eBooks

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  1. Challenge: 200m Butterfly

    $14.95

    Butterfly consumes the most energy out of the 4 styles of swimming; therefore, you can achieve greater distance by improving your efficiency. In this video, you will learn how to use natural up and down motion of your body to swim Butterfly efficiently rather than making body undulation by yourself. You will also learn to breathe easily using the body motion. Learn More
  2. Open Water Swimming Techniques

    $12.95

    In this video, you will learn specific skills for open water swimming, such as sighing, turn and course correction. By learning those skills, you can enjoy open water swimming longer and faster. Learn More
  3. 3 Key Focal Points in Swimming Graceful Freestyle

    $5.95

    For people who start swimming after they become an adult, graceful freestyle is often one of their major goals. Shinji Takeuchi, the YouTube Swimmer, will introduce 3 key points here to help you swim graceful freestyle. Each point is based on Total Immersion’s principals, such as balance, streamline and propulsion using body core. You will find each point extremely effective in improving your swimming.

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  4. Challenge: 1,000m Freestyle

    $19.95

    If you can swim 25m, challenge yourself to swim 1,000m! This comprehensive video will teach you key skills by distance, so any level of swimmers can understand what they need to learn. Learn More
  5. TI Freestyle Drill Hands-on Support Guide

    $39.95

    Do you want to teach TI drills to others? This is the solution! You will learn the correct way to support swimmers when they practice TI freestyle drills. Understanding typical errors and how to fix them will help to improve your swim. This video is used as the official teaching video for TI coaches in Japan. Learn More
  6. Graceful Freestyle for Children

    $12.95

    Do you think graceful freestyle is just for adults? Children can also easily learn how to swim graceful freestyle. This program shows skills to swim graceful freestyle using drills for children. It also shows hands-on examples for teaching children graceful freestyle. Try synchronized swimming with your children! Learn More
  7. Challenge: Individual Medley

    $14.95

    In the Individual Medley, you swim Butterfly, Backstroke, Breaststroke, and Freestyle, in that order. It is essential to master common skills to swim the 4 different strokes in a row. For Butterfly and Breaststroke, you will learn to keep your body flat and streamlined to minimize drag as long as possible. You will also learn to coordinate up and down motion of your body with your arm movement. For Freestyle and Backstroke, you will learn to maintain front and back balance and extend your body to minimize drag. You will also learn to create propulsion from switch motion with your angled body and insertion of your hand. Learn More
  8. Freestyle Dryland Rehearsal - Basics

    $14.95

    In the Dryland Rehearsal, you practice your form while looking at yourself in the mirror or the window. You can learn the correct postures or movements of the freestyle in a warm and relaxing environment. You can also identify your bad habits and problems and fix them by examining your movements and comparing them with examples. Learn More
  9. Freestyle Dryland Rehearsal - Advanced Skills

    $19.95

    In the Dryland Rehearsal, you practice your form while looking at yourself in the mirror or the window. You can learn the correct postures or movements of the freestyle in a warm and relaxing environment. You can also identify your bad habits and problems and fix them by examining your movements and comparing them with examples. Learn More
  10. Freestyle Toolbox

    $39.95

    Get freestyle "tools" which can bring results on the fly! Learn More

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