Challenge: 1,000m Freestyle



If you can swim 25m, challenge yourself to swim 1,000m! This comprehensive video will teach you key skills by distance, so any level of swimmers can understand what they need to learn.

Approach to achieving your goal:
To swim 25m with ease: A balanced and streamlined body, leaning forward and easy breathing
To swim 50m with ease: Propulsion from switching and continuous breathing
To swim 200m with ease: Coordination your leg and arm movement (2-Beat Kick), relaxed arm recovery and open turn
To swim 1000m with ease: Flip turn and several ways to practice enhancing your resilience and endurance

● Key Skills by Distance
● Drill01: Superman Glide
● Drill02: Skate
● Drill03: Leaning Switch
● Drill04: Interrupted Breathing
● Drill05: SpearSwitch
● Drill06: Continuous Breathing
● Drill07: SwingSwitch
● Drill08: 2-Beat Kick
● Drill09: Focal Point Practice of the Recovery
● Drill10: Open Turn
● Drill11: Single Arm drill
● Drill12: Fist Swim
● Drill13: Flip Turn
● Whole Stroke Practice

● Videos are divided into chapters.
● Text part of the e-Book is based on voice over scripts.
● Video resolution: 640x360 pixels (mp4),480x270 pixels (epub, pdf), 320x180 pixels (web)
● File size: 313MB (each format)
● Total video duration: 36 minutes 47 seconds


Additional Information

Release Date Aug 26, 2013

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